Motivation and the Secret to Having It As a therapist working mostly with young adults, one of the most common concerns I hear among clients is feeling unmotivated. Whether it’s applying for a [...]
Becoming Assertive: How to Communicate Your Needs Have you ever found yourself in a situation in which you wanted to respond in a certain way, yet something held you back? Have you ever rehearsed [...]
Laurie Hernandez, gymnast at the 2016 Olympic games, knows this is her one chance. She has been practicing tirelessly to win a medal, but recognizes the unnerving obstacles: the 4-inch balance [...]
A friend of mine who works at a large tech start up recently told me that, along with sleekly designed offices, unlimited vacation and daily lunches catered by local restaurants, they have an [...]